ONLINE Athletic Performance

Service Description

This 6 week ONLINE program will provide functional movements, strength sessions and cardio blasts that enhance the athletes overall performance. It will increase joint mobility and recovery allowing them to perform healthy and remain healthy. Intense functional work with stretching, mobility and recovery practices are built in to your personalized programming. This package will set you up with our FitSW App. Here you will have access to your workouts for the week. Each workout will come with specific instructions, goals, and objectives I plan just for you. I will provide a video and detailed explanation. Twice weekly you will have access to meet with me online to review your performance, learn more about ways to improve, and insight on nutrition and what role it plays in your goals and performance. I am available via the app and text on a daily basis for brief check ins. This is a great way to improve an athletes overall performance through growth in strength and increasing mobility at your convenience with a proven program and tracking from me! This is a body positive environment!

Contact Details