ONLINE Strength and Mobility Training

Service Description

This 6 week ONLINE program is designed to use functional movements to gain strength and add mobility in healthy OR injured muscles and joints. Focus is on overall body strength, cardio blasts, and mobility practices that lead to longevity for heathy living and movement of your body. This package will set you up with our FitSW App. Here you will have access to your workouts for the week. Each workout comes with specific instructions, goals, and objectives that I plan just for you. I provide you with a video and detailed explanation. You will log your workout, record progress and see messages and hints from me. Once weekly we will meet online to review your performance, learn more about ways to improve, and I'll provide insight on nutrition and what role it plays in your goals. I am also available through the app and via text at all times for questions, concerns, or brief check ins. This is great way to achieve growth in strength and increase mobility at your convenience with tracking, follow up, and feedback from me! This is a body positive environment!

Contact Details